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From burnout to over-explaining myself, these habits are getting kicked to the curb in 2026 and left for good in 2025.

Studies have found that the human brain doesn’t change much after your mid-20s. While some behaviors and traits have and always will be stronger in some individuals simply due to genetics, we have more power to alter those up to our mid-20s than we do after. In other words, it’s just hard to change after […]

Being a pushover is a lot of work, with little rewards. After years of being taken advantage of because of a penchant for trying to make everyone happy, this author finally woke up.

A city called the "Big Apple" would penalize unhealthy habits.