You have a lot of things, from bars of soap to toothbrushes that are simply exposed to the air all day. While it can be a nuisance to remember to replace or clean these things regularly, it would be far more of a nuisance to treat an infection that came from not cycling them out.
The chemicals in processed foods tend to kill off good bacteria. When you’re healthy, your gut can handle it but when your system is already down, stay away from the stuff.
Kombucha can be beneficial for healthy guts, but it actually introduces too much bacteria to someone with SIBO. If you bloat up after having this probiotic drink, you probably have SIBO.
The general public is only barely beginning to grasp the importance of gut bacteria. Did you know that your gut bacteria communicate with your immune system, telling it when to kick it up a notch and when to pull back? Healthy gut bacteria can even reduce your chances of conditions people rarely associate with the […]