These foods are a healthier and a less expensive alternative to the popular weight loss drug.
Carotenoids are powerful antioxidants that can boost our immunity, and they help create the gorgeous color you find in foods like carrots and red bell peppers. In order for the body to properly absorb these antioxidants, it needs substantial levels of lipids – biomolecules often found in fats. Ironically, most foods high in carotenoids (like carrots) are very low in fats, so while we may be feeding ourselves carotenoids all day long, we may struggle to absorb them. Avocado contains lipids that help the body better absorb this important antioxidant, so if you are having bright colorful veggies like red bell pepper, pumpkin, or sweet potato, add some avocado.
Avocado oil is a well-known superfood. From toasts to face masks, it’s absolutely everywhere. But it is good for your hair? We spoke to master stylist Angela Stevens to find out about the new Avocado Collection by Cantu and the benefits of avocado oil in their products. Angela Stevens is an Emmy award-winning celebrity hairstylist […]
Fat is a word no one likes to hear used in reference to their body, but there are such things as good fats and avocado is full of them. And while we suggest you find ways to incorporate more of the fruit into your diet for its heart-healthy properties as well as its high potassium, […]
Don’t be surprised if these seemingly innocent foods make you want to shove your partner into the nearest closet at the grocery store.
