When Beyoncé brings her babies on stage, the internet breaks. We clap, we cry, we meme, we post. However, with the Cowboy Carter tour, something different happened. Rumi Carter—Bey’s youngest daughter—stepped into the spotlight beside her big sister Blue Ivy and mama Beyoncé, dancing during “Protector” like she owned the stage (because, well, she does). It was precious. It was joyful. It, for some reason, sparked a full-blown discourse.

Simone Biles was honored for her decorated career in gymnastics and her impact on the mental health awareness space.

If the lyrics to Doechii’s viral song “Anxiety” hit a little too close to home, the 26-year-old rapper has created an online hub to help anyone struggling with anxious thoughts, depression, or other mental health issues find the resources and community they need.  

When a woman adds the layer of motherhood to her journey, she undoubtedly becomes ateacher of things. Walking, talking, and how to use utensils are all lessons she passes down toa tiny human who shares her features. Just the same, these little people become teachers who help you learn about yourself. For many Black mothers, […]

Kanye West's career has seemingly hit new lows weekly thanks to his hateful and nonsensical rants on social media, and his latest stunt is no different.

Working from home can be freeing and a lot of fun. But sometimes, it can lead to burnout or stress. Here are five ways to cope.

ADHD is one of the most common undiagnosed and misdiagnosed mental health disorders among Black women and girls.

Lizzo is in good company, as many other Black women in the spotlight have also shared their mental health struggles.

Frequency healing can help with anxiety, memory, and even blood pressure. Here’s all you need to know to get started. 

Some people may feel guilty about ending therapy, thinking that it means failure or that they’ve given up. But there are multiple reasons why it might be time to say goodbye.

Sound bathing is the new hot yoga. A meditative experience where you are “bathed” with relaxing sound waves is becoming a popular and tranquil phenomenon that promotes significant benefits.

Elyse Fox, the founder and CEO of Sad Girls Club, sat down with Mompreneurs host Nancy Redd to speak on motherhood and how she became a leading voice in the mental health space.