Fitness & Wellness

Cutting back on red meat can help lower inflammation, aid in weight management, and significantly decrease the risk of metabolic disorders.

MadameNoire breaks down three common myths about HIV that persist today. Together, let's uncover the truth behind the stigma.

Women are opting for a unique procedure called the labia puff to enhance, shape and rejuvenate their vaginal area.

Pinkett Smith, who has opened up about addiction running in her family, would mix ecstasy, weed, and alcohol together as her “cocktails.”

Lizzo shared the news about her success by showing off her killer curves in a matching bra and leggings set from her clothing brand, Yitty.

At first glance, the two could be fraternal twins. But the latest workout trend has been trying to distinguish itself from Pilates since 1999.

For many, January is the perfect time to start fresh, whether it’s working toward adopting a new habit, or breaking an old one. And for a growing number of people, that means saying “no” to alcohol for the entire month of January.

Leticia Gardner is a business owner, health and fitness entrepreneur, and a mother of two. She sat down for this week’s episode of the Mompreneurs podcast, speaking with host and New York Times bestselling author, Nancy Redd, about navigating life as a single mom in survival mode to becoming a thriving entrepreneur.

Research has shown that giving up alcohol for just one month can lead to notable health improvements, including weight loss, better fitness performance and lower blood pressure.

Would you try this unique sleep hack?

Skateboarding can be what you make of it. Your style. Your gear. Your way. I’m redefining what it is to be a middle-aged Black woman who skates and loving every single minute of it.

These foods are a healthier and a less expensive alternative to the popular weight loss drug.