Surprising Facts About Probiotics You Should Know
Everything You Need To Know About Probiotics - Page 13
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Probiotics don’t quite have the reputation they deserve…yet. As of now, they’re probably something you see as optional–kind of like taking vitamins, exercising a little more, and cutting out red meat. But we should actually look at probiotics as mandatory. They aren’t just foreign substances we can add to our body if we want. Probiotics occur naturally in the body, but many of the foods we drink deplete our natural levels of them. You may wonder why people thousands of years ago didn’t have to take probiotics. Well, A) They didn’t have Whole Foods so, they couldn’t and B) They didn’t eat food that had been so highly processed that it disrupted the balance of their delicate digestive systems. More than ever, today we need to take probiotics. So if you want to know more about these little live bacteria nutritionists rave about, here are surprising facts about probiotics.
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They’re not where you expect
Most people associate probiotics with the stomach, but actually, the majority of them exist in the colon. They’re everywhere, though! Including the mouth, armpits, and even nasal cavity.
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They fight more than constipation
You likely know that probiotics can fight constipation, but they can also help defend against the common cold and the flu.
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- Anita Baker To Embark On Nationwide Tour For The First Time Since 1995
- Gym Etiquette 101: 10 Rules Every Respectful Member Should Follow
- Nia Long Isn’t Happy With How The Boston Celtics Handled Ime Udoka’s Cheating Scandal
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In fact, they make up most of your immune system
Probiotics play a large role in the production of T-cells, which are very important to the immune system.
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- Anita Baker To Embark On Nationwide Tour For The First Time Since 1995
- Gym Etiquette 101: 10 Rules Every Respectful Member Should Follow
- Nia Long Isn’t Happy With How The Boston Celtics Handled Ime Udoka’s Cheating Scandal
- Tyler Perry And Byron Allen Are In Talks To Acquire BET From Paramount
- Lenny Kravitz Maintains Rock God Status With Bubble Bath Thirst Trap And A Phone Call From Denzel Washington During Performance
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They can fight herpes
Probiotics can even reduce one’s chances of contracting herpes. Studies have shown that the bacteria can fight the pathogens that cause the sexually contracted disease.
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- Anita Baker To Embark On Nationwide Tour For The First Time Since 1995
- Gym Etiquette 101: 10 Rules Every Respectful Member Should Follow
- Nia Long Isn’t Happy With How The Boston Celtics Handled Ime Udoka’s Cheating Scandal
- Tyler Perry And Byron Allen Are In Talks To Acquire BET From Paramount
- Lenny Kravitz Maintains Rock God Status With Bubble Bath Thirst Trap And A Phone Call From Denzel Washington During Performance
They’re anti-cancer
These little bacteria can boost the body’s production of anti-cancer chemicals. They’ve been proven to be especially effective in fighting bladder cancer.
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- Gym Etiquette 101: 10 Rules Every Respectful Member Should Follow
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They outnumber our cells
The healthy individual has about 10 trillion cells in their body and one hundred to three hundred trillion probiotic bacteria. So, it’s safe to say these are important parts of our body.
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- Gym Etiquette 101: 10 Rules Every Respectful Member Should Follow
- Nia Long Isn’t Happy With How The Boston Celtics Handled Ime Udoka’s Cheating Scandal
- Tyler Perry And Byron Allen Are In Talks To Acquire BET From Paramount
- Lenny Kravitz Maintains Rock God Status With Bubble Bath Thirst Trap And A Phone Call From Denzel Washington During Performance
Their special relationship with the appendix
This may surprise you, but your appendix might be of some use. While many believe we do not need our appendix, this organ can actually send out probiotics that fight pathogens.
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They can fight depression and anxiety
Recent research suggests that taking probiotics regularly can help fight certain mood disorders. People who struggled with such disorders reported fewer incidents of feeling sad or anxious after taking probiotics for several weeks.
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- Anita Baker To Embark On Nationwide Tour For The First Time Since 1995
- Gym Etiquette 101: 10 Rules Every Respectful Member Should Follow
- Nia Long Isn’t Happy With How The Boston Celtics Handled Ime Udoka’s Cheating Scandal
- Tyler Perry And Byron Allen Are In Talks To Acquire BET From Paramount
- Lenny Kravitz Maintains Rock God Status With Bubble Bath Thirst Trap And A Phone Call From Denzel Washington During Performance
Shutterstock
They’re good for your skin
Probiotics can help treat atopic dermatitis in children, as well as prevent eczema.
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- Anita Baker To Embark On Nationwide Tour For The First Time Since 1995
- Gym Etiquette 101: 10 Rules Every Respectful Member Should Follow
- Nia Long Isn’t Happy With How The Boston Celtics Handled Ime Udoka’s Cheating Scandal
- Tyler Perry And Byron Allen Are In Talks To Acquire BET From Paramount
- Lenny Kravitz Maintains Rock God Status With Bubble Bath Thirst Trap And A Phone Call From Denzel Washington During Performance
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Burn victims should take them
Probiotics can help speed up the healing of a burn, as well as reduce the chance of burn-related infections.
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- Anita Baker To Embark On Nationwide Tour For The First Time Since 1995
- Gym Etiquette 101: 10 Rules Every Respectful Member Should Follow
- Nia Long Isn’t Happy With How The Boston Celtics Handled Ime Udoka’s Cheating Scandal
- Tyler Perry And Byron Allen Are In Talks To Acquire BET From Paramount
- Lenny Kravitz Maintains Rock God Status With Bubble Bath Thirst Trap And A Phone Call From Denzel Washington During Performance
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They help you absorb…everything
Probiotics help you absorb iron, calcium, and phytonutrients better. They also boost protein assimilation and glucose metabolism.
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- Anita Baker To Embark On Nationwide Tour For The First Time Since 1995
- Gym Etiquette 101: 10 Rules Every Respectful Member Should Follow
- Nia Long Isn’t Happy With How The Boston Celtics Handled Ime Udoka’s Cheating Scandal
- Tyler Perry And Byron Allen Are In Talks To Acquire BET From Paramount
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They can fight what antibiotics can’t
People who take antibiotics regularly can end up developing antibiotic resistant bacteria. Fortunately, what antibiotics cannot kill, probiotics can come in and swiftly eliminate.
SEE ALSO
- Anita Baker To Embark On Nationwide Tour For The First Time Since 1995
- Gym Etiquette 101: 10 Rules Every Respectful Member Should Follow
- Nia Long Isn’t Happy With How The Boston Celtics Handled Ime Udoka’s Cheating Scandal
- Tyler Perry And Byron Allen Are In Talks To Acquire BET From Paramount
- Lenny Kravitz Maintains Rock God Status With Bubble Bath Thirst Trap And A Phone Call From Denzel Washington During Performance
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There are over 400 kinds
There are over 400 strains of probiotics. Some are here to stay, and some only pass through our bodies for a short time.
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- Anita Baker To Embark On Nationwide Tour For The First Time Since 1995
- Gym Etiquette 101: 10 Rules Every Respectful Member Should Follow
- Nia Long Isn’t Happy With How The Boston Celtics Handled Ime Udoka’s Cheating Scandal
- Tyler Perry And Byron Allen Are In Talks To Acquire BET From Paramount
- Lenny Kravitz Maintains Rock God Status With Bubble Bath Thirst Trap And A Phone Call From Denzel Washington During Performance
Shutterstock
Mothers give their newborn babies probiotics
When babies are born via vaginal birth, their mother passes onto them their first batch of probiotics. Babies born via cesarian birth rarely receive this benefit.
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- Anita Baker To Embark On Nationwide Tour For The First Time Since 1995
- Gym Etiquette 101: 10 Rules Every Respectful Member Should Follow
- Nia Long Isn’t Happy With How The Boston Celtics Handled Ime Udoka’s Cheating Scandal
- Tyler Perry And Byron Allen Are In Talks To Acquire BET From Paramount
- Lenny Kravitz Maintains Rock God Status With Bubble Bath Thirst Trap And A Phone Call From Denzel Washington During Performance
