Foods That Fight Bloat Around the Clock

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Even when you’re all about being body positive, waking up to a puffy stomach can be annoying. Especially when your new fitted pencil skirt was in today’s wardrobe plan.

Sometimes it’s that time of the month, sometimes it’s something you ate. But if bloat catches you by surprise when you’d rather it didn’t, these foods belong in your kitchen. Not only will they keep bloat at bay, they’ll act as a quick hunger fix in a pinch. And because they’re also great for your body, you can snack on them anytime with zero guilt.

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Bananas

They’re full of fiber and potassium which helps flush out any extra water you might be retaining.

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Tomatoes

When you know you’ve had a little more salt than you should, try eating something with fresh or cooked tomatoes. They’re great at helping you flush out excess sodium which can lead to bloat.

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Cantaloupe

They’re in season all summer, and they’re high in potassium and water to keep bloat at bay. And because they’re low in calories you can eat them all day.

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Watermelon

Also known as the fruit for people who don’t like water. Each slice is around 92% water, so feel free to eat around 8 cups a day when it’s in season. It’s only 45 calories per cup.

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Asparagus

The best part about asparagus is that it works fast — within 30 minutes of eating it, its bloat-beating compound mercaptan goes to work. The bad news? It’s the same compound that makes your pee smell less than great.

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Kale

A good reason to snack on kale chips all day? They’re really high in fiber which keeps your belly flat.

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Whole Grain Bread

A slice or two of whole grain bread will keep you full when you have cravings bad enough to stretch your jeans.

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Lemons

The easiest bloat hack ever? Just squeeze a little lemon in every drink. It helps you flush water and toxins that can pooch your belly out.

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Lentils

While white rice has a reputation of bloating some of us, lentils are an amazing replacement. They’re high in protein, fiber and complex carbs which keep you full and keep your stomach happy and flat.

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Mint Tea

Keep bags on hand for when you’re feeling bloated after a big meal. Mint tea not only fights water retention, but helps your digestive system get moving.

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Yogurt

The probiotic kind keeps things in your stomach balanced and happy to cut down on gas and bloating.

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Ginger

It’s famous as a powerful anti-inflammatory that is amazing at flushing your system when you have it in tea or as part of a recipe.

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Peaches

They help you get rid of retained water and help with digestion making them perfect for dessert.

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Pineapple

That sting you feel when you eat them is proof of their power to aid in digestion and help you flush excess water. As long as they’re in season, stock up.