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Social media is incredibly problematic for people going through breakups. When you’ve just ended it with somebody, you’re fragile, easily influenced and lonely. You’re not in the normal, stable state of mind you have to be in to brush off all of the tragic stories, nasty comment fights and engagement announcements on Facebook. You certainly aren’t strong enough to see any post from your ex. If he so much as checks into a restaurant you think that he is not taking this breakup very seriously! He should be wallowing at home like you are! If another female posts anything on his wall—anything at all—you’re up until 2 am analyzing her social media accounts. Social media is a miserable place for the heartbroken, but you can make it even more miserable if you partake in common post-breakup habits. Here is how to navigate social media after a breakup.

Corbis Images

Corbis Images

Just be stealth about it

The reason you’re hiding statuses rather than unfollowing people entirely is that if your ex sees you unfriended him, he might send you a text asking why you did that or simply stating he noticed you did that. You don’t need that sh*t.

 

 

 

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Don’t reach out to that predator

You might be craving some male attention.There are probably plenty of men online who’ve made it clear over the years that they would like to give you attention. Don’t reach out to them—it will leave you feeling empty.

 

 

 

 

 

 

Image Source: Shutterstock

Image Source: Shutterstock

Don’t get sucked into fitness cults

People often want to get in shape during a breakup. There are so many fitness cults online now promising that their body wraps or their meal plans are the answers to your prayers. Stay away from them—they’re money-sucking vampires.

Image Source: Shutterstock

Image Source: Shutterstock

Be critical of events

You may hate being alone, so you’re perusing the list of random Facebook event invitations to keep yourself busy. But usually, you don’t personally know anybody at these events. And going will make you feel more lonely than ever.