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How do you feel about your vagina? Do you love it? Then you should want to keep it healthy! Is it feeling a little tired? Then you should really want to keep it healthy. And guess what? You can keep your lips downstairs happy by paying attention to what you put in your lips upstairs. Here are some foods that are great for your vag.

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Soy

Although there are studies that warn against eating too much soy, having moderate amounts of the organic, Non-GMO varieties like tofu, tempeh, and edamame help lubricate your vagina, making soy great for menopause symptoms. Tell that to your guy next time he complains about the tofu patties.

 

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Yogurt

The same good bacteria (live and active cultures) found in yogurt that helps your tummy work well also keep the PH levels in your vagina balanced. When your PH levels are off this can cause a funny smell down there, and leave you at higher risk for infections.

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Garlic

Garlic may not be great for kissing, but you can tell your boyfriend it’s great for your va-jay-jay! Raw garlic has antibacterial properties and can fight yeast infections. And fewer yeast infections mean more sex. Some experts even suggest inserting garlic in your vagina.

 

 

 

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Green bell pepper

Few people know it, but green bell pepper is also full of Vitamin C. And the good news is that it’s usually much cheaper than the red, orange and yellow bell peppers. Experts say that broccoli has the same benefits. Make stuffed some green peppers with garlic-seasoned meat and you have a vaginal powerhouse meal.