To get and stay in shape, rev up your metabolism, Madames. Check out these five food, beverage and fitness choices to help you feel and look your best.
Starving yourself is not the way to improve your metabolism and will only lead to a drop in blood sugar. Instead of skipping meals, eat regularly, start the day off with breakfast and don’t be afraid to snack.
Drinking water can help speed up the metabolic rate. Add ice to your H20 for an added benefit. Your body has to burn calories as it raises the water’s temperature to body temperature.
“The best way to increase metabolism is by incorporating physical activity, both cardio and weight training, to increase lean muscle mass, which is what burns the calories!” Dr. Jenna Anding tells Everyday Health.
The caffeine in coffee and tea is a central nervous system stimulant, which will give your metabolism a jolt.
According to WebMD: Aerobic exercise “can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer increase in resting metabolic rate than low- or moderate workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.”
