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You don’t have to worry about the clock ticking if you’re busy getting it together. If you need a few tips to get a head start, though, here are some things every woman should know by 30.

How To Let Her Guard Down

We all know someone who grew old without letting the bitterness go. Opening yourself up and taking risks (in love and in life) is the only way to move forward.

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How To Keep It Tight

Old age gets most of us by surprise. If you want to show up the youngin’s well into your fabulous years, establish a gym, yoga or walking routine now. It will be easier to stay healthy and fit as you get older.

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How To Fall In Love With Yourself

Youth is the time for insecurity, self-doubt and self-loathing. Thirty is the time to fall in love with all of the things that make you, you (and change the things keeping you from being the person you really want to be).

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That Therapy Is OK

If you’re still struggling with issues from your youth, a few sessions with a shrink can help you straighten out the kinks. Even if you feel just fine, talking to a professional is a great way to vent and help yourself find direction.