How to Create a Meditation Corner At Home - Page 2

You have long workdays that sometimes continue on even when you get home. It’s tough to be on the grind, but you put in the work because you know in the end, you’ll be in a better position. Create a special meditation nook in your home so that no matter what,  you know that you’ll always have a little corner of serenity in your world.  Creating a meditative space in your home is fun and easy. Plus you’ll be so glad you did it!

Here’s how to create a meditation corner within minutes:

2. Remove clutter

A cluttered space is often reflective of a cluttered mind. Start your meditation nook off right by clearing out all unnecessary items. Clean, neat, organized.

3. Include items that enhance the meditation experience

Create a space that comforts all of your senses.  A small water fountain could provide visual and audio calmness,  serene pictures are a plus, scented candles are heavenly and beads or other spiritual objects allow you to keep your hands occupied.

4. Get a comfortable mat or pillow

It’s easier to enjoy meditation when you have a mat or pillow to provide comfort and balance to the body.  Choose a size, color or texture that please you and make you smile. Make this space your own.

5. Commit to it

Now that you have this clean, organized, smile-inducing space, you just have to use it.  Commit to enjoying your new meditation corner at least once a day. If you can commit  yourself to go to those dreadful staff meetings on a regular basis, you can commit to do something for yourself.  Put your “me time” in your Blackberry if you need to!