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You hide your workouts

You don’t tell your boyfriend when you’re working out. For example, when he asks what you’re doing on a given day, you tell him you’re going to work and then go home but “forget” to mention you’ll stop at the gym for thirty minutes on a treadmill. Or you leave his place super early in the morning, blaming a business meeting, when you’re actually going for a jog.

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You watch “Biggest Loser- type shows a lot

Some individuals who are insecure about their bodies, to feel better about themselves, like to see people who are in much worse condition. And there are plenty of shows today—like “Biggest Loser” and “Extreme Weight Loss”—that let you do that.