Close
1 of 15

Shutterstock

 

Long-term relationships have their benefits, but at the same time, being with the same person for years and years can lead to some unexpected problems. After being with the same man, you may find it hard to keep the relationship passionate and exciting, especially when speaking of bedroom activities. Sex can easily feel forced and you may find that you do it just because. Here are 14 things to do when your sex life is on the decline and you’re looking to fix things.

Shutterstock

Figure out what’s causing the issue

A couple’s sex life declines for a reason. Maybe you two have such busy lives that sex has taken a back seat or maybe children have entered the picture and you two see each other as mom and dad, as opposed to husband and wife. There is always an underlying issue, or a few issues, that are causing the decline in fun between the sheets.

Shutterstock

Have realistic expectations

Is your man expecting sex to be like what he sees in adult videos? Are you expecting love making to be like the scenes you see in romance movies? The reality is sex is nothing like you see on the screen and you shouldn’t expect your sex life to mimic any other experience that you’ve watched or seen in a movie. If your expectations are unrealistic, neither one of you will ever fully enjoy the sparks you do have.

Shutterstock

Talk about solutions

When your sex life is on the decline, take some time out of the day to talk about what you think would reignite the flame and ask your man to speak about the same. Maybe you two can some up with some fantasies or situations that you’d like to act out to spice things up a bit. Talking can reveal a whole lot of good thoughts that just may be what you need to get things going again.

Source: Shutterstock

Be flirtatious throughout the day

Who says you two can only flirt when you’re at home? Instead of saving your flirtation and subtle sexiness for when you two get home, try being flirty throughout the day. Send your guy a seductive picture or send him a flirtatious text message about how you can’t wait to shower together later. Engage in a little sexting and get your minds going before the real time comes.

Shutterstock

Be open to new things

When sex becomes repetitive, it can get boring rather quickly. Instead of settling for the same old thing each and every time, try spicing things up. Be open to try new things and don’t be afraid to speak about your fantasies. When you try new things, the experiences will definitely spice up your sex life.

Shutterstock

Be spontaneous

Who says that sex has to be planned? When sex becomes a planned activity that only happens on Tuesdays and Thursdays, things can get boring, quick. Instead of planning when the two of you will have sex, try being spontaneous about it. Having sex randomly without previous mention of it can definitely bring some excitement and surprise back into your sex life.

Shutterstock

Bring in some sex aids

Even if you aren’t extremely open to using sex aids, the fact is that toys can really improve your sex life. Go to a sex shop with your man and pick out some things that you two want to experiment with. Check out some toys, lube, and maybe even some videos that will turn both of you on. There’s nothing wrong with experimenting with new items in the bedroom.

shutterstock.com

Buy some lingerie

Putting on some lingerie is one of the easiest ways to add something new into your sex life. Not only will lingerie allow you to feel sexier, your man will love seeing you in it, even if it does end up on the floor after all. Before buying lingerie, ask your man what he likes best and then figure out what makes you feel the hottest.

Source: Shutterstock

Don’t forget about 4play

Though sometimes you’re just really wanting sex, don’t let 4play slip out of the equation. 4play is a great way to add a bit of surprise and excitement. If your sex life is absent of 4play, don’t hesitate to reincorporate it. Kissing, sensual touching, and dirty talk are all great ways to make sex that much better, before it even happens.

Shutterstock

Change up the bedroom environment

There’s nothing that screams roadblock than a bedroom that is filled with laundry, a big screen TV, and children’s toys. If your bedroom is going to be the go-to place for time between the sheets, try switching things up a bit. Light some candles and buy some new sheets; silk is always fun. Clean out any clutter and remove items that just don’t belong. A more intimate environment can definitely make your sex life a lot less mundane.

Shutterstock

See a doctor

For some women and men, their sex life is on the decline because of an undiagnosed and untreated medical condition. If you’ve noticed that your libido has dropped and doesn’t seem to be improving, a trip to the doctor’s office may be your next best step. Low libido can be caused by all sorts of health problems including hormonal imbalances or maybe a medication you’re on is negatively impacting your sex drive.

Shutterstock

Consider a sex counselor

If the two of you really want to figure out why your sex life is on the decline and successful ways to fix the problem, consider seeing a sex counselor. A sex counselor or even a marriage counselor can be extremely helpful in helping solve the problem at hand. Counselors can offer professional advice and a counseling session allows the two of you to speak your mind and express your thoughts and emotions in a neutral location.