How to Pack a Healthy Lunch for Your Kids (That They’ll Enjoy) - Page 6
5. Taco – flour tortilla, low-fat cheese, ground turkey, and lettuce
The Mexican-inspired dish is a lunch favorite among children. Substitute the ground beef for the ground turkey for optimum health because it has less fat and cholesterol. According to nutritiondata.self.com, the flour tortilla from the package holds 146 calories of flavor coupled with the low-fat shredded cheese and lettuce, and/or tomatoes if you prefer. All the while, you will have a nourished diet.
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