Advertisers are quick to come out with the “next best thing,” all in a dire plea to get people to buy into the latest get-rich-quick scheme, diet fad or anti-aging moisturizer, and to profit from their money market franchises. This industry has us spinning our heads and wondering what really works. For example, what is the likelihood that skin products can supplement our health needs without hindering our life cycles? One way to figure out is by reading about natural foods that cultivate every part of the body. Citrus, nuts, and tea are just some of the eight daily sources that promote flawless skin on the list we’ve compiled below. Check it out!
1. Green tea, black tea, or unsweetened tea –A perfect antioxidant source that improves the immune system and replenishes bacteria in the body. Case studies have shown that the low cholesterol has lowered cancer rates and heart attacks.
Risks: Consuming a lot of sugar in your tea can lead to bad skin or health-related problems overtime. High sugar levels can sap nourishment from the cells in your body and can lead to many life-altering cases including diabetes.
2. Unsalted nuts and seeds – Good sources of protein that promote a quick boost to your day! Nuts and seeds are good for the skin and body because they drive protein, zinc, and iron – an unlikely sort in foods which keep us full for hours. Coupling that with other nutritious foods can make a huge difference!
Risks: Sodium in your nutty foods can cause high blood pressure which can lead to you being tested for hypertension and health-related problems. Even for a healthy person, it has much more side effects than positives.
3. Fish oil/Salmon, tuna, or snapper – Not all fish is necessarily edible or good for you, but those containing the healthy essentials of omega-3 and 6 fatty acids, are a rapid anti-aging solvent! In fact, fish oil and salmon protect the skin and are low in calories and saturated fat. Fish promotes cardiovascular health and heart muscle functions.
4. Leafy greens or vegetables – We grew up hearing from our parents that veggies are good for you. The melanin in our skin needs cabbage, collard greens, and spinach for pigment power. The melanin transforms energy, so the more greens we eat, the healthier our skin becomes.
5. Sweet potatoes – The sweetness in sweet potatoes with a white, yellow, red or purple skin is flavorful and healthy for you. Sweet potatoes create a vast source of antioxidant effects that support every part of the body including blemishes and skin marks. It has an excellent source of Vitamin A, C and other dietary supplements.
6. Natural fruits – Pomegranate, papaya, strawberries, and citrus fruits offer amazing skin care and health benefits. The extracts have the ability to repair skin damage and keep it looking soft and clean for decades. Much of its power resides in the high level of antioxidants that rid the body of heart disease and prostate cancer.
7. Yogurt – Yogurt can sometimes be mistaken for having high sugar content, but if nutritional, it offers a good source of calcium and protein that cleanses the digestive system. The plain, non-flavored yogurt purifies the skin of itchiness and spots that can be apparent on the face.
8. Purified water – Just as plants require water to grow, we need water to survive. It plays an integral part of our body intake because our composition says that water is our fuel matter. So of course, water will enhance facial complexions and act as a remedy for long-lasting skin. It strengthens the body during exercises, replenishes the body of toxic waste, and keeps the heart, body, and mind strong. An all-around advantage!
