“Daily Dose” Tip: Take a Breather (Pray, Meditate)
Taking a break from life by praying, attending a religious/spiritual service, or engaging in meditating can reduce stress and help you to relax. These spiritual activities enable us to escape the worries that can plague us through the day. They give us an opportunity to reflect, organize our thoughts, and spend time developing our inner selves.
SEE ALSO
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- Georgia Judge Prohibits Tiffany Haddish From Drinking And Ingesting Illegal Substances
- Nia Long Isn’t Happy With How The Boston Celtics Handled Ime Udoka’s Cheating Scandal
- Lenny Kravitz Maintains Rock God Status With Bubble Bath Thirst Trap And A Phone Call From Denzel Washington During Performance
