An African American woman in sportswear sits on a sofa near the dining table, preparing a healthy salad with vegetables fruits, drinking juice after exercise for weight control and low-fat nutrition

Source: Nansan Houn / Getty

 

In 2025, we’re working smarter, not harder. That starts with freeing time and mental energy by making everyday tasks easier. Let’s talk about meal prep services.

Cooking, in particular, is at the top of the list. By the time you finish planning meals, grocery shopping, making the meals, and cleaning afterwards, your whole day is gone. No, this is not a complaining session. Yes, we are aware of our privilege to do so. Nixing one, two, even three of those steps will allow opportunity for more “enjoyment.” Enjoying company or rest, for example.

We put together a list of five meal prep companies designed to make that dream a reality. Do you prefer ready to go meals? Perhaps, you’d still like to do the cooking but want to save time on planning and shopping. Maybe you are following an organic or specialty diet? This versatile list has something for everyone.

Keep swiping for four popular meal prep services in the US that cater to different dietary preferences and convenience levels!

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