6. Apples
oats, avocado, lentils, Ozempic, weight loss

Source: Every day better to do everything you love / Getty

 

Apples are an excellent choice for those looking to lose weight. They’re low in calories and packed with pectin, a type of fiber that helps lower bad cholesterol and regulate blood sugar levels. According to Barkyoumb, pectin is a soluble fiber that expands in your stomach, slowing digestion and helping you feel fuller for longer just like Ozempic.

Which one of these healthy whole foods do you enjoy? Tell us in the comments section.

RELATED CONTENT: 7 Healthy Foods That Combat Brain Fog

« Previous page 1 2 3 4 5 6