4. Eggs

Man eating breakfast at the restaurant, personal perspective view

Source: Alexander Spatari / Getty

 

Eggs, a staple in many American households, are also a great source of protein, with an average-sized egg providing 6–7 grams, according to Healthline. Both the egg white and yolk contain protein, so if you’re looking to mix things up, feel free to use both parts when preparing your eggs.

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