Here's Why You Shouldn't Pee In The Shower
Here’s Why You Should Never Pee In The Shower, According To Health Experts
While it may seem convenient, medical experts say you should think twice before taking a wee in the shower as it could do more harm to your pelvic floor than good.
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On Oct. 8, Emma Jean Quereshey, an OB-GYN and mother of three, shared on TikTok that consistently peeing while standing can “destroy the pelvic floor.” She noted that this practice is not only unhygienic but can also create mental associations, leading to the urge to rush to the bathroom whenever you hear running water. Quereshey explained that this could increase how often you need to use the restroom, which can be particularly inconvenient when you’re out and about or managing a busy schedule.
You might not be able to empty your bladder completely.
Dr. Alicia Jeffrey-Thomas elaborated on the negative mental associations that can arise from peeing in the shower in a TikTok post shared in April of 2021. The physical therapist explained that if you urinate in the shower, turn on the faucet, or even sit on the toilet while the shower is running, you may be reinforcing a connection in your brain between the sound of running water and the urge to pee. This can lead to a habitual response, making it harder to separate those cues from the act of using the toilet.
When we relieve ourselves in the shower while standing, the pelvic floor doesn’t have the opportunity to fully relax, which can create issues. This practice may lead to health problems such as urinary leaks or difficulty completely emptying the bladder, according to Jeffrey-Thomas.
Pee can contain harmful bacteria.
Peeing in the shower has other health risks, including the potential to pass on harmful bacteria. While urine is typically sterile, it can still carry bacteria from the urinary tract. According to Healthline, urine can contain infection-causing bacteria, which poses a slight risk of contracting an infection, particularly if you have a cut or open wound on your foot. Infections like MRSA can be transmitted through a shower floor.
While peeing in the shower may seem harmless, the drawbacks are worth considering. To avoid this habit, try using the toilet before hopping in, staying mindful of your actions, and setting a timer for extra bathroom time if you’re rushing. Additionally, pay attention to your fluid intake before showering, and create a consistent routine that includes using the toilet first. By making these adjustments, you can enjoy your shower as a time for cleanliness and relaxation, without any unwanted additions. Your body, your friends, and your future self will thank you!
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