Psyllium Husk: Would You Try The 'Poor Man's Ozempic?'

Psyllium husk, a natural fiber obtained from the seeds of the Plantago ovata plant, is going viral for its amazing weight loss properties. Enaka Yembe, a family medicine doctor and several other users on TikTok, have called the unique saw-dust like substance the “poor man’s Ozempic” because of its cost-effective price-point. 

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What is psyllium husk used for?

Psyllium husk is typically used to aid digestion due to its high soluble fiber content. When combined with water, psyllium husk transforms into a gel-like substance that aids digestion and promotes regular bowel movements. Commonly, it’s utilized to relieve constipation, enhance digestive health, and support overall gut function.

However, there are other unique benefits to using psyllium husk. According to Medical News Today, the amazing superfood has the power to influence the body’s glycemic response, leading to lower fasting blood sugar and hemoglobin A1c levels. In fact, a study involving 51 individuals with Type 2 Diabetes and constipation found that taking 10 grams of psyllium twice daily reduced constipation, body weight, blood sugar levels, and cholesterol.

Yembe noted in her video posted to TikTok on Jan. 18, that fibers like psyllium husk, which form viscous compounds, can slow stomach emptying and increase feelings of fullness after meals naturally, much like the FDA-approved drug Ozempic, which is used to help treat people with Type 2 Diabetes. Ozempic, medically referred to as semaglutide, has become a powerful weight loss tool among the stars in Hollywood as it helps the body to curb hunger cravings by controlling satiety, however there are some unique differences between the two, according to Yembe.

“Psyllium husk is a fiber, binds to water, forms a voluminous gel in the stomach, slows down your stomach from emptying, which keeps you full longer,” the health expert shared in the caption of her TikTok post. “It also slows down the absorption of sugar.”

She added, “Ozempic tells your brain you are full, slows down digestion and stimulates insulin production.”

Ozempic can be quite expensive, with a monthly supply averaging around $935.77 or more without coverage. If the cost is prohibitive, psyllium husk offers a more affordable alternative. It can be found on Amazon for prices ranging from $8.99 to $50.

Psyllium husk isn’t the only dietary trend capturing attention online.

Another popular craze among weight loss enthusiasts is the “Internal Shower” drink. This trend involves mixing two tablespoons of chia seeds with lemon juice (from one slice to a whole lemon) in a tall glass of water. The mixture is left to sit for about five to 15 minutes, allowing the chia seeds to swell and form a jelly-like texture. Once it’s ready, you drink it quickly, with the belief that it will stimulate a bowel movement. This has made it a favored remedy for constipation. Many attribute the creation of this drink to Dr. Daryl Gioffre, a renowned nutritionist and author of Get Off Your Acid, who focuses on nutrition and reducing inflammation.

Read more about the unique trend below.

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