Tips For Losing The Quarantine 15 - Page 9
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Use these apps
Ivey mentioned using MyFitnessPal to monitor your calorie intake. We listed some other favorite apps in an article about helping you eat healthier. Many of these apps cover more than simply what you eat and how much you exercise. Some include journals that let you record what events or feelings surrounded times you overate. It can be a good idea to be in touch with a therapist if you feel there are emotional or mental causes behind overeating, and to make sure that, even when you get in shape, you continue to have a healthy relationship between your mind and body.
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