Tips For Losing The Quarantine 15 - Page 8
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Be prepared
“Plan and prepare each meal and snack to avoid stopping for fast food,” Ivey says of how you should strategize the way you eat. “Replace juice and soda with water. Make fresh fruit and one serving of nuts your go-to snack. Download a food tracking app such as MyFitnessPal to monitor your calorie and nutritional intake.” Often we make diet mistakes when we aren’t prepared. Think of the times you’ll be stuck in traffic. Keep high protein foods like nuts in the center divider so you can snack on those in the car and not walk in your door starving. Not being prepared will only increase the chances you eat everything in sight without discretion when famished.
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