Tips For Losing The Quarantine 15 - Page 7
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Less is more
When trying to lose weight, the simpler, more basic ingredients, the better. There shouldn’t even be a food label for you to read. If you’re eating whole foods like chicken breast, chickpeas, broccoli, brown rice, and potatoes, what is there to read? If it comes from Mother Nature and hasn’t been modified, you’re on the right track. “Lastly, KEEP. IT. SIMPLE. Eat lean protein such as eggs, baked/grilled chicken, lean turkey, and fish. Double up on your portion of vegetables to increase fiber and fullness,” Ivey says. “Measure your carbs such as rice, potatoes, and beans so that you are only eating one serving. Avoid sauces and dressings.”
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