Tips For Losing The Quarantine 15 - Page 4
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Prepare for cravings
In a perfect world, you simply won’t crave “bad” foods, and you’ll plan all of your meals so perfectly that you won’t require snacks in between. But we don’t live in a perfect world, and there will be days when avoiding cravings is harder than others. Plus, you’ll just have busy days when you need snacks to carry you through to the next meal. If you don’t have something good on hand, you’re more likely to hit a vending machine. “Always keep low-calorie, nutrient-dense foods handy such as fresh fruit, one serving of nuts, popcorn, and even dark chocolate for those ‘time of the month cravings,’” Ivey says.
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