Tips For Losing The Quarantine 15 - Page 3
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Socialize strategically
Stress can cause food cravings for many reasons. The stress hormone can cause us to feel like we need to eat more. The presence of a stressful person or event may drive us to distract ourselves with a cheesecake instead of facing the issue. There are a lot of reasons we have a better handle on what we eat when we’re calm and happy, which is why Ivey says this may not be the best time to be around friends or family who cause you even more stress. “Beware of things that trigger cravings such as stress, menstrual cycles, or even family gatherings/celebrations,” she says.
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