Tips For Losing The Quarantine 15 - Page 10
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Don’t rush it
Having patience will be key. You didn’t put the weight on in one day and you won’t lose it in one day. And remember, a lot of individuals put on weight during this time, so you certainly won’t be the only one at the friendship reunion wearing slightly larger pants. Also trust that if you were in a shape with which you were happy before the pandemic, you may easily return to that through a simple lifestyle shift after it. You’ll (probably) return to living the way you lived before. Maybe that means going back to the gym or walking to work again. A return to your regular activities may help you get back in shape without even putting much thought into it.
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