What To Tell Yourself When Trust Issues Are Triggered - Page 9
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Repeat these mantras
When your trust issues are triggered, your mind may be flooded with false ideas, meant to “protect” you. You can combat them with some mantras Madison suggests here. “Some mantras can be “I am safe. I am present. Just because this reminds me of (insert blank past event) doesn’t mean that is what is happening now. I am capable of handling myself.”
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