What To Tell Yourself When Trust Issues Are Triggered - Page 11
Source: Delmaine Donson / Getty
Take off the distrustful lens
Madison offers another way to be present in the moment, rather than in the past with the traumatic event. “Maybe focus on what shows you that you can trust your partner, or if it is possible that whatever you are mad at could have been a mistake. Try to look at the situation without the perspective of being hurt in the past, and see if you would feel the same way. A quote that I found that I really love is ‘Heal so you can hear what is being said without the filter of your wounds’ by Dr. Thema.”
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