Signs Of Emotional Maturity In Relationships
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Assessing someone’s level of emotional maturity isn’t always easy. Some undesirable behaviors don’t immediately present themselves, and the early days of a relationship don’t require much emotional maturity. You aren’t typically tackling big issues or handling major life changes in the first few months of dating somebody new. You keep things light and fun. It’s all dinners and cocktails and weekend getaways. Unless something unexpected happens, it’s rare that someone’s emotional maturity is really called into question. Sure, you may see your date be a little short-tempered over getting the wrong order at a restaurant or being a bit petty about a fight with a friend. But everyone can get that way, sometimes – even generally emotionally mature individuals.
It’s typically only later in a relationship when people stop being on their best behavior and couples are faced with bigger challenges – like living together or meeting each other’s families – that true emotional maturity reveals itself. But wouldn’t it be nice if you could determine someone’s emotional maturity a bit earlier? And wouldn’t it be valuable to be able to assess your relationship’s overall emotional maturity? We spoke with a certified dating coach and host of “The Dates and Mates” podcast Damona Hoffman about subtle signs of emotional maturity.

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How do mature couples handle conflict?
We asked Hoffman how emotionally mature couples handle conflict. She said, “Emotionally mature couples deal with conflicts before they become arguments and tend to approach conflict from the point of view of both people in the relationship being on the same team and working towards a shared goal of resolution.”
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What about immature couples?
In emotionally immature relationships, there can be a you versus me mentality, versus looking at things as us. As Hoffman explains, “Emotionally immature couples see their partner as an adversary in those conflicts and seek to establish a right and wrong polarity rather than a give and take conversation.” Each side hopes to win, as an individual, rather than find a solution that works best for the pair.
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Conflict management vs maintenance
In order to keep conflict from going too far and keep a peaceful environment, Hoffman says you’ll need to communicate regularly about potential problems – before they become real problems. “You should be having regular conversations with your partner (nearly daily if you live together and have lives that are deeply intertwined) about your expectations, fears, disappointments, and areas of growth that you see for yourself and for your partner.”
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Recognize your partner’s fight style
In speaking of how healthy couples grow together, Hoffman says, “Initially a couple has to establish their boundaries and conflict resolution style with one another. If you know that your partner needs to think in silence, an emotionally mature approach to conflict would be to establish the issue, then give them time to process – even if you are a reactive fight-it-out type.”
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Listen; don’t just wait to talk
Another way emotionally mature couples versus immature ones handle conflict, says Hoffman, is they actively listen, rather than just waiting until it’s their turn to speak. “Emotionally mature couples also learn to listen well to their partner and give them enough space to express themselves instead of just waiting for their turn to speak and establish their position.”
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Identifying maturity early on
To single individuals who are seeking emotionally mature partners, Hoffman says, “Many of the conflicts that become big issues down the road are visible in the first few months. The challenge is to actually see them and address them rather than brushing them under the rug and operating off of feeling or sexual chemistry.”
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Early signs of the emotionally mature partner
Hoffman details some early signs of an emotionally mature partner, stating “If someone is emotionally mature, they will present as a good thinker and problem solver in the relationship,” and “A person who is emotionally mature will try to understand your love language, the way you like to give and receive love, and will aim to deliver love to you in your preferred language but also express to you how you can show your love for them.”
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Thinking of impact, rather than reacting
Hoffman says a big distinction between those who have and haven’t reached emotional maturity is that those who have don’t simply react, in the moment. They’re able to see down the line and consider the consequences of their reactions. “Those who are emotionally mature tend to think more about the impact of their words and actions on the world.”
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Learning how to respond in a more mature manner
Those working on themselves and trying to respond to situations – both in romantic relationships and out of them – in a more mature manner can take some tips from Hoffman. “I have clients journal about their feelings or write letters before they have difficult conversations. It also can help to have another neutral person as a sounding board to let you know if your words land the way you intend them to sound.”
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It’s about what you put out; not what you get back
Hoffman does note that taking steps to be more emotionally mature and handle conflict in a way in which you’re proud doesn’t guarantee you’ll always get the results you want. “Those who are emotionally mature know that they cannot control another person’s actions or feelings. You can only express how you feel and be open to feedback from the other person, even if what you hear from them is not what you want or expect.”
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