15 Foods For A Stronger, Happier Brain - Page 6
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Coffee
You already knew that coffee helped you get through the day, but, in addition to its short-term effect, it may offer long-term benefits to the brain. In addition to boosting brain entropy (complex brain activity), it’s also a good source of antioxidants, fighting off oxidative stress. Of course, it’s important not to overdo it, since that can cause jitters, anxiety, and have the opposite of the desired effect.
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