15 Foods For A Stronger, Happier Brain - Page 12
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Whole grains
Whole grains are a good source of both selenium and vitamin E, which, at this point, we know have wonderful powers for protecting the brain against decline and boosting cognition. Fortunately, there are so many to choose from, between oatmeal, brown rice, whole grain pasta, quinoa, and whole-grain pasta, it’s easy to incorporate this food into your diet.
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