15 Things To Add To Water To Make It Healthier

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Drinking water is one of those very simple things that does so much for our health, but that we can struggle to find the time to do. When doctors tell us to chug jugs of water, don’t they realize we have other things on our plate?

The good news is if you’re already making the effort to hydrate, you can take some extra steps to make your water do even more for you. And if you’re living in the land of thirst, there are things you can add to your water that not only make it even more hydrating but also provide other health benefits. (They also make water tastier, for those who get sick of the plain stuff.) Here are things you can add to your water to make it healthier.

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Chia seeds

When added to water, these hard tiny seeds become soft and gelatinous. Just one ounce of the stuff offers 10 grams of fiber, nearly five grams of protein, and tons of healthy fats for your heart and brain health. Since you buy them dry, they’re also easy to pack for the road and toss into your water at your convenience.

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Mashed blueberries

Muddle some blueberries the way a mixologist would and add them to your water. This fruit is high in antioxidants and is a good source of fiber, which can help prevent diabetes. Some research has even indicated that consuming blueberries regularly can slow cognitive decline, and improve short-term memory.

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Aloe vera gel

Aloe vera gel is incredibly hydrating in and of itself. It also helps to lubricate the intestines and can help keep you regular. It also has anti-inflammatory properties and is a good source of vitamins A and C to boost immunity. Aloe vera can even help fight dental plaque. Slightly sweet, it makes water taste better but isn’t overpowering.

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Lemon

Lemon helps to alkalize the body. The idea behind alkalizing the body is this: many of the foods we eat create acidic byproducts in our digestive system, which can have negative effects on our bodies. Alkalizing foods help to negate the effects of acid buildup in the body. So squeeze some lemon juice in your glass of water.

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Lime

If you want something a little more sour than lemon, try lime juice. Just one lime contains an incredible amount of vitamin C. Studies have shown it might improve artery health, minimizing the chances of long-term cardiovascular issues. Thanks to its antibacterial properties, it may prevent stomach issues if you eat questionable food.

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Cucumbers

Cucumbers not only add a nice little flavor to your water, but they’re also mostly water themselves, boosting the hydrating properties of your H2O. They’re also loaded with antioxidants and have anti-inflammatory properties, so they can fight off toxins while helping you look a bit less puffy.

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Cayenne pepper

Adding this spice to your water can help you better digest food, as the capsaicin in it boosts metabolism. The heat the food creates in your body triggers a process called diet-induced thermogenesis, which also helps boost your metabolism, as well as helps you burn more calories.

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Rose petals

Consider making rose water at home. It has soothing properties that can treat a sore throat, making it a good thing to keep around for cold and flu season. Rosewater can also improve digestion, by promoting bile flow, which can treat bloat, upset stomach, and even constipation. Plus, it just looks pretty.

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Ginger

Another spicy thing you can add to your water, ginger has been found to fight pain – more specifically migraine pain. It can also help with blood sugar control, as well as weight loss, and fights nausea, making it a great treat for pregnant women dealing with morning sickness. Regularly consuming ginger may even help lower high cholesterol.

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Mint

Consider adding mint leaves – most specifically peppermint leaves – to your water if you suffer from irritable bowel syndrome. Its oils have been shown to treat the symptoms. Having mint in your water directly following a meal may also help alleviate indigestion. Furthermore, it masks bad breathe, which is always a plus.

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Basil

For a refreshing drink, add fresh basil leaves to your water. Express them slightly to release their flavor and aroma. Basil has been found to help fight high blood pressure, and even protect cardiovascular health. It’s also a good source of antioxidants and can support liver health.

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Watermelon

Adding watermelon chunks to your water not only makes your water look pretty and taste sweet, but it also makes it even more hydrating, since the fruit consists mostly of H2O. This is another food that can help lubricate the intestines and fight constipation. It’s also an excellent source of immunity-boosting vitamin C.

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Kiwi

Add kiwi slices to your water for a tropical boost. Kiwi is an excellent source of potassium, which is important for many reasons. Proper potassium levels help prevent kidney stones, high blood pressure, and heart disease. Full of fiber, kiwis also help fight constipation. They’re also good sources of vitamin C and K.

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Cinnamon

With fall upon us, you might be craving this spice. Cinnamon has long been studied for its potent antioxidants and anti-inflammatory properties. It might also help prevent diabetes and boost heart health, as well as help manage blood sugar levels. Add sticks of it to your water or sprinkle it right in.

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Orange slices

If you want something sweeter than lemon or lime but still want the vitamin C benefits, add orange slices to your water. Oranges are also a good source of potassium, which protects heart health. One medium orange has around 10 percent of a person’s daily fiber requirements, so it can also help promote regularity.