Here’s Everything You’ll Need For Your Postpartum Survival Kit

Source: Emilija Manevska / Getty

When preparing for the birth of a child, a lot of emphasis is placed on securing all of the things that the new baby will need. However, little attention is given to the moms and what they will need to navigate the aftermath of childbirth. Thankfully, we’ve done some of the footwork to compile a list of most of the items you’ll need in your postpartum survival kit to address symptoms and make you as comfortable as possible.

Maxi pads

Many new moms are surprised by how much bleeding occurs during the postpartum period. Similar to menstruation, postpartum bleeding is the result of the shedding of the lining of the uterus; however, it can be much heavier than a regular period. For this reason, you’ll want to be sure to stock up on plenty of maxi pads that offer full coverage.

Source: Michael Stewart/Corbis/VCG / Getty

Mesh panties

Childbirth is messy and painful, but disposable mesh underwear can help. For one, they’re a much better alternative than trying to wear regular, fitted panties while you are still sore. Additionally, they’re disposable, which will help to prevent you from messing up your underwear with postpartum bleeding.

Source: Javier Zayas Photography / Getty

Stool softener

While there are many side effects of childbirth, one that is not addressed often enough is how frightening and painful that first bowel movement can be — especially if you experienced tearing during delivery. Nurses will generally offer a stool softener to help.

Source: PeopleImages / Getty

Pain relievers

Regardless of your method of delivery, postpartum life is sure to come with it’s share of pain, which is why it’s a good idea to have a good stash of pain relievers. Many physicians will recommend ibuprofen or acetaminophen. In some cases, a narcotic will be prescribed.

Source: PeopleImages / Getty

Perineal cold packs

Vaginal childbirth is brutal on the lower region, but perineal cold packs will help to keep you comfortable during those first few weeks. While the hospital will supply you with them during your stay, it’s a good idea to have your own stash for when you get home.

Source: Xinzheng / Getty

Peri bottle

If you experienced tearing and required stitches after birth, the last thing you’ll want to use is toilet tissue to clean yourself after using the restroom. The peri bottle will help you to gently cleanse your perineal area. Using warm water can also help to decrease irritation and sensitivity while urinating.

Source: Adam Radosavljevic / EyeEm / Getty

Witch hazel pads

Witch hazel pads can help to fight bacteria. They can also help to soothe any burning or general irritation felt as a result of childbirth and reduce swelling. For extra added comfort, consider storing them in the refrigerator.

Source: Dermoplast / Dermoplast

Dermoplast spray

Dermoplast spray serves as a great numbing agent that can relieve postpartum discomfort and relieve pain and itchiness. This is especially helpful for moms who experience tears that require stitches.

Source: Luis Alvarez / Getty

Nursing pads

Whether you choose to breastfeed or not, you’ll want to invest in some nursing pads that will help to keep your clothes dry and prevent breast milk from leaking through your clothing. You can buy disposable pads or you may want to consider purchasing the reusable ones.

Source: Yevgen Romanenko / Getty

Lanolin

If you do choose to breastfeed, you’ll want to add some lanolin to your survival kit. It is especially helpful in treating and preventing sore and cracked nipples as a result of breastfeeding. Best of all, it generally not harmful to babies.