Bad Advice Personal Trainers Give Out
Bad Advice Personal Trainers Give - Page 9
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Or, do nothing without them
Also be wary if a trainer tells you that you should not lift a finger if they aren’t there. There are so many exercises you can safely do without a trainer—this is just their method for making you reliant on them (aka spend lots of money). A good trainer will give you homework to do while you’re away.
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