Bad Advice Personal Trainers Give Out
Bad Advice Personal Trainers Give - Page 8
Gettyimages.com/Exhausted woman on stationary bike in fitness studio after cycling class exercising
Work out every day
You should not necessarily work out every single day. Your body needs rest days. And, some people’s bodies don’t need rest days. But ultimately, you should listen to your own body. If it feels like it could use a little R&R for rejuvenation, then resting could help you work out better the next day.
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