Bad Advice Personal Trainers Give Out
Bad Advice Personal Trainers Give - Page 5
Gettyimages.com/woman squating
Squat this way
Many trainers advise people not to squat past the 90 degrees angle (formed by the upper body and thighs). Unfortunately, that exact angle puts the most pressure on our knees and can cause knee pain. It’s best to dip just below that angle.
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