Ways to eat fruits and veggies, even if you hate them

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Add peanut butter

Don’t forget that peanut butter tastes great with celery, apples, bananas, and strawberries. Sneak banana slices into your next PB&J, or dip apple slices right into a peanut butter jar for a healthy snack.

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Add cheese

What food isn’t made better by cheese? You can have some warm brie with apple slices, cream cheese and cucumber sandwiches, cheddar cheese smothered broccoli, feta cheese with sautéed spinach and so much more.

Gettyimages.com/Close- up of middle eastern cuisine – Hummus, humus, hommus, or hommos – A healthy and tasty Levantine dip or spread made from cooked roasted tahini, mashed garlic cloves, chickpeas, lemon juice, salt and water, olive, paprika and toasted pine nuts. It is very popular in Mediterranean countries.

Get hummus involved

If you get a really flavorful hummus and dip mild veggies like yellow bell peppers, jicama, and celery into it, you’ll barely notice the vegetables, and you’ll get all the good crunch of a chip.

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Blend them into smoothies

Some vegetables blend pretty seamlessly into smoothies, like kale, cucumber, romaine lettuce, and celery. If you’re fine with fruit, but struggle to eat veggies, just sneak them into your smoothie.

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Make popsicles

You can always make homemade fruit popsicles for a refreshing treat that doesn’t even resemble actual produce. Just puree up some fruit (berries are great for this), blend it with some sugar and water, and pour the mixture into popsicle molds.

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Fry them in panko crumbs

While I can’t encourage you to eat deep fried vegetables every day, you could lightly fry your veggies in panko crumbs and healthy grape seed oil. Get your favorite dipping sauce, and it’s like a happy hour appetizer from your favorite chain restaurant.

Gettyimages.com/Spaghetti squash filled with tomato sauce and mushrooms, topped with cheese and baked

Try spaghetti squash

Try replacing spaghetti with spaghetti squash for a low-carb option. This vegetable tastes equally great with pesto, marinara, Bolognese, and Alfredo sauce. It’s mild in flavor so you won’t even notice it’s there.

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Try veggie pancakes

Try making savory pancakes and blending in some vegetables. Squash—like zucchini—does well in this item. Top it off with sour cream, goat cheese, or a sunny side up egg.

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Incorporate them into the entrée

Stuff your chicken with spinach and feta cheese, or put some celery, carrots, and stuffing between your pork chops. You can easily incorporate vegetables into your entrée, and barely notice they’re there.

\Gettyimages.com/Beautiful young woman preparing salad, looking over the camera with a beautiful smile picking lettuce.

Gettyimages.com/Asian Tofu Lettuce Wrap with Hoisin Sauce, Carrots and Edamame

Try lettuce-wrapping your food

Go for lettuce where a tortilla, bun, or bread may have been. You can spread some mustard and mayo on giant leaves of iceberg lettuce, and wrap these around cheese and turkey for a healthy, low-carb, high-protein lunch.

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Blend them into pasta sauce

It’s fairly easy to get pureed carrot or finely chopped zucchini into your tomato sauce, without having it interrupt the flavor of your dish. You can even add finely chopped zucchini or cauliflower to your pesto sauce.

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Mix them into your chili

Add vegetables to your chili! There’s already so much flavor going on between the meat, beans, and spices, that you’ll hardly notice some finely chopped carrots in there.

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Make them into chips

You can turn fruits and vegetables into chips by simply slicing them thinly, and baking them in the oven (season vegetable chips for better flavor).

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Try the dried variety

If you really hate eating fresh fruit, you can try dry fruit. It’s similar to candy, but gives you all the fiber of fruit. Opt for lower-sugar options like dried bananas or dried cranberries.