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“I’m too difficult to love,” “I can never trust anyone,” or “Nobody understands me” are just some of the reasons I’ve heard people give when I ask why they haven’t been in serious relationships. That last one about nobody understanding them, by the way, is a bit dramatic—don’t ya think? But a lot of adults really do feel that way. The truth is that, if you’re going to get into a serious, intimate, committed relationship, and you have intimacy issues, you’ll have to do a lot of personal work alone before getting involved with someone else. It is nobody’s job but your own to address your trust issues and trouble with intimacy. That’s too large of a task to put on another human being. That being said, even when we have worked out our issues, the right partner will help knock down a few of the last little walls, and make it feel less intimidating to trust someone. Here is how the right person will bring down your walls.

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They show you their flaws

This person won’t attempt to appear perfect to you. He will show you the fact that sometimes he is weak, insecure, selfish, and petty. He’ll show you his flaws so that you know it’s okay to show yours. He won’t try to hide his cards.

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They tell you about their mistakes

He will also tell you about things he’s done in the past that he isn’t proud of. He’ll talk about what he learned from his mistakes, and what he regrets. In this way, he’ll show you that it’s also okay if your past isn’t perfect.

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They don’t judge your past

This person won’t judge your past, so long as it’s in the past. They won’t be shocked or disgusted when you tell them about things you’ve done that you regret. They’ll understand that those actions were a part of the journey that brought you to who you are today.

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But they tell you it would help with intimacy

With the last point being said, this person will gently tell you that, if you aren’t willing to open up about certain things, it will be difficult to get very close. They may not force you to talk about everything, but they also won’t let you escape the reality that, by not opening up, you’re hindering this relationship.

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When a fight is over, it’s over

This person won’t bring up a fight once it’s over. Once you’ve decided it’s settled, it’s settled. They will show you that they don’t hold grudges, or secretly resent you for something they say they’re over. You’ll feel safe knowing that they always say what’s on their mind.

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They aren’t afraid if you’re triggered

This person will understand that most people have triggers. And if a topic—or a memory—makes you particularly sensitive, they’ll back off. They will, however, encourage you to explore that issue with a therapist. But they won’t force you through it and frighten you.