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Relationships—both romantic and platonic—are about sacrifice, right? Well, yes, but there are a few caveats people forget to mention when throwing out that blanket statement. One big one, for example, is that you shouldn’t make sacrifices for people who wouldn’t make similar ones for you. Another one is that, when you’re in a truly symbiotic relationship in which the other person is aware of and cares for your needs, sacrifices won’t feel like sacrifices. Why is that? Because what you’re getting in return (their respect, affection, attention, care etc…) is far greater than the sacrifice. In other words, the tonic is way stronger than the pain so it’s all good. If you’ve been endlessly generous and giving in your relationships, but don’t feel happy, it could be because you weren’t aware of those caveats. Here are signs you give more than you get in love and friendships.

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You have to work hard to remember their sacrifices

You really need to dig deep into your memory and strain your mind to recount the few and small sacrifices this person has made for you. Your brain hurts a little by the time you recall them.

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You make excuses for other people a lot

You often find yourself telling yourself why it’s okay that this person let you down, didn’t get you a gift in return, didn’t ask much about you during your interaction and so on. “They’re busy” and “They have a lot going on” comes to mind. But aren’t those things true for you, too? And didn’t you make an effort for them?

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You have to explain your worth to people

You often find yourself having to remind people of your worth and the things you’ve done for them. Like when they can’t make it to your birthday party because they’re tired, but you went to theirs immediately after getting off a five-hour plane ride.

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Others only help you when it’s convenient

Some of your friends or relations only help you when it’s convenient. In other words, they’ll only bring you soup when you’re sick if it’s on the way to where they were going anyways. Meanwhile, you’ve gone far out of your way to help them.

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You clear a day for them; they clear 30 minutes

When one friend says she’ll spend Saturday afternoon with you, you clear the afternoon for her. Come Saturday, it turns out she cleared about 30 minutes for you. Oh, and you’ll have to drive to her place or else she won’t even have time to see you at all.

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You feel unhinged when they distance themselves

If a certain friend distances herself, you feel totally unhinged. It’s likely because you’ve put most of your eggs in that basket and given so much of yourself there, that you can’t handle it if they go away.